Speedball training has been around for a long time. This simple but powerful piece of equipment offers many unique benefits. It's a fantastic display of controlled power and speed. You can mix fists and elbows in a non-stop attack from all directions. Speedball training is recognized as one of the most beneficial fitness training methods available.

Speedball training combines general and specific conditioning, muscle toning, and fat loss with practical skills. It sharpens reflexes, improves body rhythm, relieves stress, builds greater general fitness, and total body balance while assisting whole body coordination, bilateral development, and hand-eye coordination.

This speedball kit is ideal for training or workouts and is suitable for anyone, from beginners to serious boxing enthusiasts. It is very easy to assemble. Features a superfast speedball made from premium PU leather, an adjustable height from 120 up to 150 cm with a steel stand and mounted sturdy base, via a high tension spring of 12 cm high. Simply fill with sand or water for added stability, adjust the height, and stand back as they start punching away! The speedball stand set comes with a pair of premium boxing gloves included. Train and practice with this speedball stand for the ultimate workout.

Features:

• Steel Boxing Speed Ball Stand
• Large Tailor-made PU Leather Ball
• 12 cm High Tension Spring
• Boxing Gloves, Free Pump & Spanner Included
• Promote Fitness and Develop Hand-Eye Coordination, Upper Body Strength & More
• Adjustable height from 120 cm to 150 cm
• Easy to Assemble
• Base Can be Filled with Sand or Water for Extra Stability

Package includes:

• Punching Bag
• Boxing Gloves
• Training Ball Stand
• Pump